Tag Archives | calcium

Healthy Food in Refrigerator

Food For Healthy Teeth

Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, “You are what you eat.” The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for […]

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Sun Shining Through Leaves

A Healthy Dose of Sun

For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it’s not all bad. The sun’s energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our […]

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Elderly Woman

Bone Up on Osteoporosis

Osteoporosis, the loss of bone mass as we age, could affect half of all Americans over 50 by 2020. It is defined as bone loss of about 25 percent, which results in fragile bones that fracture easily. Its reputation as an old person’s disease stems from the fact that bone loss doesn’t hurt and osteoporosis […]

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Healthy vs Unhealthy Foods

A Few Tips on Nutrition

Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its job of halting the loss of bone. Animal studies at the Harvard School of Dental […]

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Tooth Questions

Dental Myths, Fabrications, and Falsehoods

Originally, these ideas held because no one really knew how to maintain a great smile over a lifetime. Unfortunately, “popular wisdom” still prevents some people from recognizing how modern dentistry can keep teeth natural, attractive and pain free. Do any of the following notions sound familiar? If so, get ready for a little relief! A […]

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Calcium Rich Foods

Don’t Forget Your Calcium

Since childhood we’ve been told we need calcium to build strong teeth and bones. But the fact is we never outgrow our need for this important mineral. Why…? Osteoporosis and loss of bone around the teeth can result when we don’t consume enough calcium Authorities say that to reduce the risk of weak, brittle bones […]

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Pregnancy and Oral Health

Oral Health Tips when Having a Baby

You’ve got the glow of a mother-to-be. Keep it with these tips for better oral health for you and your baby. Now you’re eating (and brushing, flossing and keeping dental appointments) for two. Make an appointment at the outset of your pregnancy for a healthy head start and advice on changes that could lead to […]

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Young Mother Drinking Milk

The Calcium Advantage

How important is calcium to us? It’ s very important. Here’s why. Calcium builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves to send messages throughout the body. Calcium helps to reduce risks of colon cancer, high blood pressure, osteoporosis, premenstrual syndrome, and high cholesterol. Calcium […]

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Woman Drinking a Glass of Milk

What Goes on in Your Mouth?

3 things you probably didn’t know! Think Calcium! You’ve heard it before: calcium does a body good. You probably didn’t know that much of that good goes straight to the mouth. It’s essential for tooth and bone development. A calcium-deficient diet means less jawbone mass—which can lead to painful fractures and permanent tooth loss. Dairy […]

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sun-shining-through-leaves

Sunshine For Healthy Teeth and Bones

We don’t hear a lot about vitamin D. It’s crucial for healthy teeth and bones because it helps you absorb calcium. And the easiest way to get your minimum daily requirement is—take a walk in the sun! Vitamin D is called the “sunshine vitamin” because natural sunlight converts a chemical in your skin into a […]

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